Experts Tips for The Average Joe

Varicose Veins Treatment: How To Eliminate Them Without Surgery

Worried about your varicose veins and how it’s making you feel more self-conscious? Don’t worry, there are actually ways on how to get rid of them naturally and you won’t need to wear pants forever. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Here are several ways on how you can say goodbye to varicose veins sans surgery:

1. Perform Exercises

Getting rid of varicose veins can be as easy and natural as performing exercises that aims to target these pesky veins. Some of the workouts that you’ll need to do are quite low-impact, like swimming and walking. You can also do some yoga positions that allow an increase in blood circulation and improve drainages such as plow and half-shoulder and the corpse pose. Many experts also suggest that you should lie or sit with your legs positioned higher than your hips since it helps in alleviating the varicose veins.

2. Try Improving Your Blood Circulation

You will need to improve the blood circulation in your body to successfully eliminate the varicose veins. Massage therapy is one of the best ways to do so. A massage therapist that specializes in the alleviation of varicose veins can be consulted. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. In addition, another effective way of increasing your blood circulation by shifting your weight back and forth from time to time.

3. Improve Your Diet

According to researchers, food is also vital when it comes to eliminating varicose veins. Eating foods high in fiber like beans, spinach, and whole grains are helpful in preventing toxic build-up in the digestive system.

You should also add bright fruits like cherries, onions, and blueberries in your diet because they eliminate free radicals that may damage your blood veins.

4. Pay Attention To Your Vitamins

Taking vitamins actually improve your blood vessels. Moreover, vitamins improve your blood circulation and the walls of your veins, too. You can start by including vitamin C, which is very good for your body. However, do know that despite its benefits, vitamin C must only be taken by the doctor’s prescribed amount or dosage. You can also try vitamin E, which is also good for improving varicose veins. This is because vitamin E is crucial to removing varicose veins since it actually prevents clotting of the platelets. So that you can get desired results, you need to take around 200-600 international units of vitamin E.

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