How Exercise Helps to Manage Stress.
Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Causes of stress are very numerous. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is a form of mental instability. People are advised to try as much as they can to relieve themselves from stress. There are proven negative health effects of stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is so, since lack of enough sleep is capable of causing stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other means of stress management is through doing physical exercises. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Even the slow exercises can still assist one to achieve these effects. Brisk walking in fresh air can be very helpful. A more permanent situation is the incorporation of physical activities in your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.