One must remember that fatigue is merely a symptom and not an ailment itself. The feeling of fatigue is being caused by something. It is also well to remember that fatigue is different from drowsiness or lack of sleep though both can occur at the same time. Shortness of breath and muscle weakness is not fatigue but can happen at the same time although caused by different things.
Fatigue is a very common complaint but set apart from other symptoms because it is a condition that describes lack of energy and motivation that thwarts someone from undergoing a physical, psychological, or a combination of the two.
You don’t experience fatigue suddenly but it comes gradually and this is why many people are unaware of its onset and some, perhaps blame it on their age so that they think that it is normal and be content with having it.
Sometimes fatigue is caused by depression and other psychiatric issues but it can also by something physical which is causing it. It can also be caused by vitamin B12 deficiency which is one of the major deficiencies in many parts of the world including America.
There are many benefits we can get from vitamin B12 included an increase in level of energy, mood, memory, heart, digestion, and more. It is responsible to maintain healthy nervous and cardiovascular systems. If you are deficient in vitamin b12 which has a wide reaching role in your body, you will have mood disorder.
Today, vitamin b12 supplements are no longer in injectable form but it now comes as a table which is easier for people to take. The more recent form of vitamin B12 supplements are skin patches. Like any genuine vitamin B12 supplement, B12 patches will provide your body with the exact same supplement that those traditional forms supply.
It is great to have vitamin b12 patches because it can be very convenient placing this thin patch behind your ears It is recommended that you do this once a day and usually only one day a week. You don’t need to remind yourself to take your vitamins which most of us forget because once you stick it in the back of your ear, you are taking in your vitamins. Meaning, there is no more worrying about whether pills should be taken before or after food, how many you should take and a host of other scutwork. Once it is stuck, it is there to work for you.
A word of caution though: These patches are not for people with particularly oily or sweaty skin as you will find it hard to stick it on your skin. Other than that, anyone can avail of the most convenient method ever.
Be careful because you cannot use this in water since it is not waterproof, so be sure to remove it before swimming or taking a shower.