Great Ways for Moms to Work out Their Abdominals
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. The best equipment for exercising abs are stability balls and medicine balls.
First, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.
Come up with a schedule for your workouts. A great workout requires commitment as well as dedication. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. Therefore, spare some time to exercise every abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t need a lot of time for ab workouts. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. These muscles include the low front abdominals and transverses.
The ball transfer
This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Lift your legs and place the ball between them. Lower your arms and legs slowly. Repeat this process for around 3 minutes. When you work out, visualize that you’re sucking your gut in. This will tighten the transverse muscles.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and hold it between your knees. Exhale and gently squeeze the ball. Don’t forget to engage your transverses as you do this. Inhale and release the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Keep your butt above knee level. Additionally, you need to position your toes pointing forward. This will enable you to align your transverse muscles. Relax your chest and feet.